The link between back pain and shoes is often underestimated but plays a crucial role in daily well-being. Here are the main ways shoes can impact spinal health:
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Lack of Proper Support: Shoes that do not provide proper arch support or are not shaped to the shape of the foot can cause the spine to become misaligned, creating strain on the lower back.
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Heel Height: Wearing high heels alters the body's natural posture, pushing the pelvis forward and increasing the curve in the lower back (lordosis), which can lead to long-term lower back pain.
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Insufficient cushioning: Shoes with limited cushioning may not absorb the shock of footsteps, which transfers these impacts to the joints and spine, increasing the risk of back pain.
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Shoes that are too stiff or too soft: Stiff shoes can limit foot flexibility, while shoes that are too soft do not provide the necessary support, both of which can contribute to poor postural alignment.
Therefore, choosing the right shoes, depending on your foot type and activities, is essential to prevent or alleviate back pain.
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